REASONS CANNOT GETTING PREGNANT

The Top 10 Reasons You're Not Getting Pregnant

In actuality, both men and women's fertility can be impacted by a variety of events. The first step to increasing your odds is to comprehend these factors.

1. Inaccurately timing sexual activity

Only during ovulation, a brief period of your cycle, is pregnancy feasible.Your chances drastically decrease if you don't have sex during this fertile window, which is typically three to five days before to ovulation. 

 

2. Ovulation irregularities  

Conception becomes challenging if ovulation is irregular  Typical reasons consist of:

imbalance of hormones PCOS-like conditions  Stress or drastic weight fluctuations

   

        

 3. The Age Factor

Fertility is significantly influenced by age, particularly in women. decreases more quickly after 35

Men's fertility is likewise declining, albeit more slowly.

After 30, women's fertility decreases.

4. Unhealthy Sperm

Male factors account for approximately 40–50% of cases of infertility, so it's not just about women.

Among the problems are:

Low number of sperm  Inadequate mobility Unusual morphology

5. Poor Lifestyle Practices

You may be surprised to learn how important your everyday routines are.
Smoking
Overindulgence in alcohol
Unhealthy diet

Absence of physical activity

The quality of both eggs and sperm may be adversely affected by these.

6. Mental Health and Stress

Hormones that control ovulation and sperm production can be disrupted by long-term stress.

 High amounts of stress could:

Postpone ovulation

Diminish libido and impact general reproductive health

7. Being either underweight or overweight   

Flity is directly impacted by body weight.

Being overweight can throw off the balance of hormones.   

Being underweight can completely prevent ovulation.

For conception, maintaining a healthy BMI is essential.

8. Underlying Health Issues

It may be more difficult to conceive if you have certain medical conditions.
Examples consist of Diabetes, thyroid issues, and endometriosis

Hormone levels and reproductive organs may be impacted by these diseases.

9. Fallopian Tube Blockage

Fallopian tubes are essential for fertilization.

If they are damaged or blocked:

The egg cannot be reached by sperm.
Fertilization is not possible.

Infections or previous surgery are common causes.


10. Inexplicable infertility

Sometimes all tests are normal, yet pregnancy still doesn't occur.
Although unexplained infertility can be upsetting, there are still possibilities for therapy.

Contrary to popular belief, delaying conception is more prevalent. Small adjustments, such as bettering your lifestyle, timing, or dealing with underlying problems, can often greatly improve your odds.
If you've been attempting to:

12 months (for those under 35)
6 months (for those over 35)

It is advisable to speak with a fertility professional.

                  DO YOGA